Inviting a Part to speak- meditation
Crea Counselling Galway
A simple guided meditation to help us listen inside.
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As the massacre in Gaza continues, we can join forces, show solidarity and call for an immediate and lasting ceasefire.
What if you really like IFS therapy but you're not getting to the 'BIG UNBURDENING' parts of you were waiting for...
Dr Frank Anderson's explains the IFS process for healing our wounded inner children
Think of a person who consistently triggers you...
This a classic IFS therapy exercise to help us promote access to the energy of 'Self'.
The developer of the Internal Family Systems therapy, Richard Schwartz, gives an overview of the model.
