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Crea Counselling Blog

Healing Moral Injury

by RG363431 • 2 March 2024
As the massacre in Gaza continues, we can join forces, show solidarity and call for an immediate and lasting ceasefire.

What if IFS UNBURDENING becomes a BURDEN?

by RG363431 • 8 December 2023
What if you really like IFS therapy but you're not getting to the 'BIG UNBURDENING' parts of you were waiting for...

IFS- healing our young parts

by RG363431 • 15 March 2023
Dr Frank Anderson's explains the IFS process for healing our wounded inner children

Short Fire-Drill - IFS therapy Meditation

4 January 2023
Think of a person who consistently triggers you...
IFS therapy path meditation

Path Meditation- IFS therapy

by crea counselling • 8 June 2022
This a classic IFS therapy exercise to help us promote access to the energy of 'Self'.

Inviting a Part to speak- meditation

by crea counselling • 18 January 2022
A simple guided meditation to help us listen inside.

Getting started with IFS therapy

by crea counselling galway • 5 January 2022
The developer of the Internal Family Systems therapy, Richard Schwartz, gives an overview of the model.
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